防詐3要訣：不聽信、不操作、掛斷電話 
Embracing My Inner Athlete
EMBRACING MY INNER ATHLETE
內容簡介
A heartfelt midlife fitness memoir that empowers women 35-65 to rediscover strength, confidence, and possibility through one woman's unexpected journey from sedentary mom to determined runner.Couch Potato Mom Becomes a Marathon Finisher, Proving It's Never Too Late to Change Your Life. At 46, Hildee Weiss had perfected the art of putting herself last. A devoted wife, mother, and grandmother, she moved through life feeling worn down, invisible, and convinced that transformation belonged to other people--thinner people, younger people, braver people. Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried? Embracing My Inner Athlete is the unfiltered, deeply inspiring memoir of a self-described couch potato who dared to take her first shaky steps toward health, confidence, and joy--steps that would eventually carry her across 5Ks, 10Ks, five half marathons, Spartan obstacles, and challenges she once believed were reserved only for "real" athletes. With vulnerable honesty, humor, and hard-won wisdom, Hildee reveals the fears, failures, friendships, and fierce determination that shaped her midlife awakening. More than a running story, this is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or "too late" to begin, Hildee's journey offers one powerful truth: You're stronger than you think -- and your next chapter can start with a single step.
作者介紹
Hildee Weiss is a wife, mother, and grandmother whose work spans a wide range of topics--from soap operas and parenting to pregnancy loss and fitness. She published Forever Our Angels and Remembering Our Angels: Personal Stories of Healing From a Pregnancy Loss under the pen name Hannah Stone. She also contributed a patient's perspective on pregnancy loss in Recurrent Pregnancy Loss, published by Springer in 2018. In July 2014, Hildee made the decision to prioritize her mental and physical health. She began working with her personal trainer and friend, Jeff Yannarell, and her life hasn't been the same since. Hildee has been a featured guest on the Diz Runs, Run Buzz, and Mind Pump podcasts. She continues to chronicle her running and fitness journey on her blog: youwantmetodowhat.home.blog.
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