防詐3要訣：不聽信、不操作、掛斷電話 
Sober On A Drunk Planet: Mindset Mastery. Rewire Your Mind For Lasting Mental Strength In Alcohol Recovery
SOBER ON A DRUNK PLANET
內容簡介
Quitting alcohol was the first step. Now it's time to strengthen the mind behind your sobriety.
Many people expect that once the drinking stops, everything should feel calm and clear. But removing alcohol doesn't instantly quiet a restless mind. If your thoughts still feel loud, self-critical, or unsettled, you're not broken - you're rebuilding.
Even after quitting drinking, it's common to overthink small things, replay past mistakes, drift into worst-case scenarios, question your confidence, or feel like your own mind is still working against you. Sobriety removes the numbing. What remains is the mind - and for many, it needs training.
Mindset Mastery is about learning how to work with your mind instead of fighting it.
In Sober On A Drunk Planet: Mindset Mastery, you'll learn practical tools to steady racing thoughts, challenge unhelpful patterns, and build a stronger inner foundation so sobriety begins to feel stable, grounded, and self-led. Whether you're newly alcohol-free, rebuilding emotional balance, or strengthening long-term recovery, this book offers a clear and structured approach to developing resilience, confidence, and mental clarity.
Written by Sean Alexander - who rebuilt his life after addiction and severe mental health struggles - this book draws on lived experience, professional practice, and years of working with people navigating sobriety. As a counselor, strength coach, and international best-selling author, he focuses on simple systems that can be applied in real life.
And yes, there are a few unexpected sci-fi and fantasy cameos throughout. Because sobriety does not have to read like a medical manual. A bit of wit goes a long way when you are rebuilding a life.
Inside you'll discover:
- Why the inner critic develops - and how understanding it reduces its grip
- How to use affirmations in a way that feels authentic and sustainable
- The CQR Method - a simple framework for interrupting unhelpful thought cycles
- How to build your own "Mind Gym" so mental strength becomes a daily practice
- The identity shift that supports long-term sobriety
- A resilience framework that supports you beyond early motivation
- How approaches like AA's Twelve Steps and SMART Recovery can support mindset development
If sobriety feels mentally harder than you expected, or if you're ready to feel steadier and more confident in your own thinking, this book offers practical guidance to help you strengthen your internal foundation.
Mindset Mastery is about building a mind that supports your sobriety - calmly, consistently, and for the long term.
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