內容簡介
內容簡介 Everyone wins when you unleash your potential What kind of dad do you want to be? Chances are, being a dad who feels connected and involved, happy, and confident are characteristics included in your list. Fatherhood, though, is a transformation, and becoming the best version of yourself isn't as easy as it may seem. In DADBOD, Joe Wheeler provides a candid, relatable guide for navigating modern masculinity and accomplishing the goals that will help you feel good and be your best. A combination of Joe's personal story and a wellness handbook, DADBOD helps fathers prioritize their mental health and physical well-being, enabling a healthier, happier life for the whole family. Explore self-care practices, negotiate changing roles, and discover how to stay present in every situation. With refreshing vulnerability and no-nonsense advice, DADBOD is an entertaining must-read for defying expectations and unlocking your true capabilities.