防詐3要訣：不聽信、不操作、掛斷電話 
The ZEN of Letting Go: 30 Short Zen Stories to Release Attachment, Heal Emotional Wounds, Overcome Anxiety, and Find Calm in the Present Moment
ZEN OF LETTING GO
出版日期：
2025/07/01
720
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
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內容簡介
What if healing wasn't a battle to win-
but a quiet space you could step into, again and again? You've tried to forgive. You've worked to calm your mind, release the past, and move on.
But still, the ache of an old wound, the weight of regret, or the endless spiral of overthinking clings tightly-making peace feel just out of reach.
The problem isn't your effort.
It's that you've been taught to fight your way to freedom. The Zen of Letting Go offers a gentler way.
This is not another self-help manual full of tips and techniques.
It is a soulful collection of 30 short Zen-inspired stories and parables, written to help you soften, release, and heal-one quiet story at a time. Through timeless metaphors-an old monk shedding his name, a feather sinking in silence, a donkey walking away first-you'll remember that letting go doesn't require force.
It requires stillness.
It requires presence.
And most of all, it requires kindness toward yourself. Inside this book, you will find: Emotional Healing Through Story
Discover how simple Zen parables can help you release attachment, grief, and emotional pain-without struggle. Relief for Anxiety, Overthinking & Burnout
Each story offers a meditative pause, helping you quiet your thoughts and return to the present. Wisdom from Eastern Philosophy
Learn how spiritual growth, mindfulness, and inner clarity can emerge through gentle metaphor-not rigid rules. Reflection That Stays With You Every chapter ends with:
- Soft Release - a quiet interpretation to carry with you
- Quiet Self-Enquiry - journaling prompts for deeper reflection
- Let It Be - one poetic line to let linger in your day This book is a companion for anyone who is:
but a quiet space you could step into, again and again? You've tried to forgive. You've worked to calm your mind, release the past, and move on.
But still, the ache of an old wound, the weight of regret, or the endless spiral of overthinking clings tightly-making peace feel just out of reach.
The problem isn't your effort.
It's that you've been taught to fight your way to freedom. The Zen of Letting Go offers a gentler way.
This is not another self-help manual full of tips and techniques.
It is a soulful collection of 30 short Zen-inspired stories and parables, written to help you soften, release, and heal-one quiet story at a time. Through timeless metaphors-an old monk shedding his name, a feather sinking in silence, a donkey walking away first-you'll remember that letting go doesn't require force.
It requires stillness.
It requires presence.
And most of all, it requires kindness toward yourself. Inside this book, you will find: Emotional Healing Through Story
Discover how simple Zen parables can help you release attachment, grief, and emotional pain-without struggle. Relief for Anxiety, Overthinking & Burnout
Each story offers a meditative pause, helping you quiet your thoughts and return to the present. Wisdom from Eastern Philosophy
Learn how spiritual growth, mindfulness, and inner clarity can emerge through gentle metaphor-not rigid rules. Reflection That Stays With You Every chapter ends with:
- Soft Release - a quiet interpretation to carry with you
- Quiet Self-Enquiry - journaling prompts for deeper reflection
- Let It Be - one poetic line to let linger in your day This book is a companion for anyone who is:
- Healing from the past, including emotional trauma, burnout, or heartbreak.
- Struggling to stop overthinking and quiet an anxious mind.
- Drawn to Eastern philosophy, Zen wisdom, and Buddhist-inspired stories.
- Longing for more mindfulness, mental clarity, and inner peace in daily life.
- Looking for a meaningful stress relief gift for a loved one navigating a difficult time.
規格
誠品貨碼 /
ISBN13 / 9798290544533
ISBN10 /
EAN貨碼 / 9798290544533
裝訂 / P:平裝
頁數 / 160
重量(g) / 190.5
語言 / 3:英文
級別 / N:無
尺寸 / 21.6X14.0X0.9CM
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