The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load | 誠品線上

The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load

內容簡介

內容簡介 A guidebook to sharing the mental load in your household - and how to make it quick, fun and practical. We all know that the mental load is often shared unequally, falling unfairly on women. We also know that this heavy load can have negative long-term effects on our mental health and wellbeing. It's high time that we share the load fair and square - and Chantel Mila, who has garnered a global following for her best-practice home-organizing and cleaning tips, is here to help. Follow Chantel's four-week program to transform your home life: Week 1: Create your Master List of chores Week 2: Get the whole household involved Week 3: Establish routines Week 4: Build habits and shift your mindset Chantel will show you how to get the entire household, including your partner and kids, involved in cleaning and meal preparation and planning. The book is packed with practical, everyday hacks, routines and exercises to make this process interactive and fun. Look no further: The Fair Share is your next home-organizing bible.

作者介紹

作者介紹 Australian author and influencer Chantel Mila, also known as Mama Mila, has become a household name for her practical and creative approach to everyday life. Chantel began posting recipes and home hacks in 2020, and now has a reach of over 4 million across platforms. Chantel's audience turns to her for the very best recommendations in home styling, cleaning hacks and all things home and lifestyle. Known for her viral #mamamilastips series, Chantel's tips and tricks have made her a favorite with global brands and audiences alike, and she has worked in ambassador roles for Dyson, Audible, Bed Threads and Haier, among many others. Her media work includes appearances on The Morning Show, Sunrise, Better Homes and Gardens, Herald Sun and Who magazine.

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