Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

HELP IN A HURRY WORKBK

出版日期:
2026/05/04
9
650585
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介

Practical, Evidence-Based Tools to Manage Anxiety and Find Peace

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.

Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when

● you don't understand your intense emotions
● you're under tremendous pressure
● you feel tired, angry, or full of regret
● you're dealing with intrusive thoughts
● your inner critic won't let up
● your perfectionism is keeping you stuck or overwhelmed
● you struggle to set and maintain healthy boundaries
● you're trapped in a cycle you don't know how to break
● you feel lost or directionless
● and more

If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.
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作者介紹

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

規格

誠品貨碼 /
ISBN13 / 9781540905697
ISBN10 /
EAN貨碼 / 9781540905697
裝訂 / P:平裝
頁數 / 128
重量(g) / 226.8
語言 / 3:英文
級別 / N:無
尺寸 / 22.6X15.0X1.0CM

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