防詐3要訣：不聽信、不操作、掛斷電話 
內容簡介
Included on the American Foundation for Suicide Prevention's Recommended Reading List for Suicide Loss Survivors
Guided by certified crisis counselor Lisa Sugarman's expert hand, Surviving is an authentic, loving resource for those seeking to understand and heal from losing a loved one to suicide.
After suicide loss, the world can feel suddenly unfamiliar. Language fails, routines fracture, and grief doesn't follow any predictable path. Surviving speaks directly to those left behind, offering understanding, validation, and reassurance that what you are feeling--confusion, anger, guilt, numbness, even moments of calm--is not wrong.
Written for people navigating life after the suicide of a loved one, this book acknowledges the unique weight of suicide grief: the unanswered questions, the isolation, and the pressure to "move on" before you are ready. Rather than offering quick fixes, Surviving creates space for readers to grieve honestly, at their own pace, without judgment.
Through gentle reflections and practical guidance, the book explores what it means to live alongside loss--how to face anniversaries and sudden triggers, how to respond to well-meaning but painful comments, and how to care for yourself when energy and hope feel depleted. It recognizes that healing is not linear and that strength can look like simply getting through the day.
Ultimately, Surviving is about continuing--not forgetting, not "getting over" loss, but learning how to live with it while slowly rediscovering meaning, connection, and hope. For anyone walking this difficult path, it offers companionship, understanding, and the quiet reminder that you do not have to walk it alone.
From managing grief and overcoming mental health challenges to moving forward and rebuilding, this gentle resource includes tangible tools from Sugarman's comprehensive 18-category mental health resources platform, The HelpHUB(TM).
It's an essential read for survivors, mental health advocates, and anyone touched by the ripple effects of suicide. Survival is possible, and support is always within reach.
作者介紹
Lisa Sugarman is a three-time survivor of suicide loss, a nationally recognized mental health advocate, and the author of Surviving: Finding Hope After Suicide Loss. She is the founder of The HelpHUB, a comprehensive online resource dedicated to connection and hope after crisis. Lisa serves as a crisis counselor with The Trevor Project, a storyteller with NAMI, and a grief-group facilitator for Samaritans. As a co-host of The Survivors Podcast, she is committed to changing the global conversation around suicide and grief by centering compassion and lived experience.
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