Grimoire of Wellness: Natural Wisdom for Body, Mind and Spirit | 誠品線上

Grimoire of Wellness: Natural Wisdom for Body, Mind and Spirit

內容簡介

內容簡介 Reconnect with nature and harmonize body, mind, and soul through the wisdom of the Earth! This inspiring book takes readers on a holistic journey to rediscover the deep connection with nature and the power it offers for our well-being. Structured in five phases, the book blends practical rituals, meditations, and mindful exercises to help integrate nature's rhythm into daily life. Simple yet profound, it encourages balance, inner growth, and a deeper connection with both seasonal and personal energies. It's the perfect guide for anyone seeking harmony, calm, and inspiration in everyday life! Holistic and Practical Approach: Combines ancient traditions with modern practices for physical, mental, and spiritual well-being Five-Phase Structure: Divided into five phases inspired by the cycles of nature for an immersive experience Perfect for Wellness & Self-Care Enthusiasts: Ideal for readers seeking balance, mindfulness, and a deeper connection to nature Visually and Conceptually Engaging: A stunning coffee table book to display and explore whenever you need a moment of inspiration! For Lovers of Natural Magic: For those drawn to natural magic, lunar cycles, elemental energies, and meditation

作者介紹

作者介紹 Anastasia Mostacci has been deeply interested in the visible and invisible connections between humans and nature since childhood. With a degree in philosophy and as a yoga practitioner, she specialized in studying plants, learning to recognize their subtle voices and healing powers. Since 2015, she has curated projects dedicated to the communication between humans and nature, guiding evolutionary paths to develop awareness and harmony with the green world.

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