愛讀日
 
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

DIALECTICAL BEHAVIOR THERAPY S

作者：
Scott E. Spradlin ; Mariah Spradlin
出版社：
New Harbinger Publications
出版日期：
2026/09/30
刷誠品聯名卡，天天享最高7%回饋
大量採購團購專區
9
990891
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
查詢門市庫存

內容簡介

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.

If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation--which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your symptoms, it's essential to find emotional balance. This empowering workbook will help you take charge of your ADHD, starting at the source.

Written by two experts in dialectical behavior therapy (DBT)--who also live with ADHD--this workbook offers evidence-based tools and strategies to help you self-regulate, better manage your emotions, and align your actions with your goals. Using the DBT concept of the "wise mind," you'll also learn how to stay grounded in the present moment, increase self-control, and improve your overall well-being.

Discover step-by-step guidance to:

  • Manage distressing emotions and situations
  • Improve attention and cognitive skills
  • Increase interpersonal effectiveness
  • Make positive lifestyle changes
  • Cultivate resilience and self-compassion

It's time to replace your distracted mind with your wise mind--so you can reach your full potential and start living with more focus, awareness, and the happiness you deserve.

展開看更多

作者介紹

Scott E. Spradlin, LPC, is a licensed professional counselor, and a licensed master addiction counselor (LMAC) in Kansas. He is author of the workbook, Don't Let Your Emotions Run Your Life. He started his career in dialectical behavior therapy (DBT) at the Portland DBT Program in Oregon, now the Portland DBT Institute. In 2000, he completed intensive DBT training with DBT founder Marsha Linehan and Linda Dimeff in Seattle, WA.

Spradlin cofounded Wichita DBT at NorthStar Therapy in Wichita, KS, with his wife, Mariah, where they provide adherent comprehensive DBT services for adults, and DBT for adult attention-deficit/hyperactivity disorder (ADHD). He also facilitates Resolute DBT for Men and Kairos DBT, a faith-based program for Christian clients. He has provided DBT-informed services and training in community mental health centers and substance use disorder treatment centers throughout Kansas.

Mariah Spradlin, LSCSW, is a licensed clinical social worker, and a licensed clinical addictions counselor (LCAC) in Kansas and Missouri, and has been active in practice for seventeen years. She is founder and owner of NorthStar Therapy in Wichita, KS, and cofounder of Wichita DBT with her spouse, Scott Spradlin. She specializes in the treatment of ADHD, and has been practicing DBT since 2019. Mariah is a certified ADHD clinical service provider through the Institute of Certified ADHD Professionals, and an ADD Coach Academy (ADDCA) Associate Coach.

Spradlin has supervised and mentored social workers for clinical licensure, and provides workshops on the assessment and treatment of ADHD in children and adults for the Wichita Area Psychological Association. She has presented at the Wichita State University Annual Power Conference, speaking on ADHD awareness and how to effect change with ADHD through coaching. She has also presented to Early Child Start and the Early Child Directors Organization on Children with ADHD, Anxiety, and Sensory Disorders.

Foreword writer J. Russell Ramsay, PhD, ABPP, is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He is cofounder of the University of Pennsylvania's Adult ADHD Treatment and Research Program, where he was professor of clinical psychology in psychiatry. Ramsay is author of several books, and is in the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Hall of Fame.

規格

誠品貨碼 /
ISBN13 / 9781648487040
ISBN10 /
EAN貨碼 / 9781648487040
裝訂 / P:平裝
頁數 / 208
重量(g) / 399.2
語言 / 3:英文
級別 / N:無
尺寸 / 25.2X19.8X1.5CM

退貨說明

退貨須知：

  1. 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
  2. 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。

依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：

  1. 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
  2. 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
  3. 報紙、期刊或雜誌。
  4. 經消費者拆封之影音商品或電腦軟體。
  5. 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
  6. 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
  7. 國際航空客運服務。

若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：

  1. 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
  2. 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
  3. 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
  4. 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
  5. 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
  6. 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。
付款/配送