防詐3要訣：不聽信、不操作、掛斷電話 
Healing Your Inner Child: 10 Self-Guided Therapy Sessions to Rediscover Yourself and Rewrite Your Story
HEALING YOUR INNER CHILD
內容簡介
Have you ever wondered why you react the way you do in relationships, or why self-doubt and shame creep in, even when you know better? Often, the answers lie in your inner child-the part of you still carrying wounds from the past.
Healing Your Inner Child is more than just a book-it's your personal guide to understanding the roots of emotional pain and the tools to break free. Designed for everyday people who may never step foot in a therapy office, this transformative guide offers the healing strategies therapists use, all in the comfort of your own space.
Through 10 self-guided therapy sessions, you'll walk the path of self-discovery and healing as if sitting in a real therapist's office. Be a fly on the wall for real-life-inspired sessions that demystify the process of inner child healing and reparenting.
In this book, you'll explore:
- Understanding Trauma and Your Brain - Discover how past experiences shape your present and how your brain and body respond to emotional pain.
- Identifying Generational Scripts - Break free from inherited patterns that no longer serve you.
- Emotional Regulation Techniques - Learn powerful tools to calm your nervous system and gracefully handle life's challenges.
- Loving Yourself and Your Inner Child - Build self-compassion and give yourself the nurturing you may have missed.
- Alternative Healing Methods - Explore Internal Family Systems (IFS) and the CTFAR method to deepen your understanding of how thoughts shape your reality.
- Setting Healthy Boundaries - Create safe spaces in your relationships and stand firm in your truth.
- Healing Through Relationships and Parenting - Discover how healing yourself positively impacts how you show up for others.
Every chapter comes packed with handouts, exercises, and reflection prompts to apply what you're learning in real-time. Plus, you'll find a treasure trove of resources to further guide your journey.
Healing Your Inner Child is for the person quietly struggling, wondering if things can ever change. It's for the cycle-breakers, the overthinkers, the people-pleasers, and those who have always felt just a little stuck.
Healing Your Inner Child is for all of us. This book offers you a bridge-from woundedness to wholeness, from confusion to clarity, from surviving to thriving.
It's time to rediscover who you were before the world told you who to be.
It's time to rewrite your script.規格
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