防詐3要訣：不聽信、不操作、掛斷電話 
The Art of Setting Boundaries: Stop People-Pleasing, Say No with Confidence, and Break Free from Emotional Manipulation
ART OF SETTING BOUNDARIES
出版日期：
2025/07/07
765
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
查詢門市庫存
內容簡介
Bonus Appendix: Your Boundaries Starter Pack with Guilt-Free "No" Phrases, Confidence Boosting Affirmations, and Boundary Audit Checklist
Are you tired of being everyone's rock, while you're crumbling inside?
You say "yes" with a smile, but scream "no" on the inside.
You carry the weight of everyone else's happiness.
You keep the peace in your home, but wage a war against yourself. This isn't a character flaw. It's a survival strategy.
And you were never taught another way to live. The Art of Setting Boundaries is your guide to reclaiming your energy, time, and self-respect without the fear of conflict or abandonment. This isn't about building walls-it's a compassionate, practical guide to building bridges back to yourself. Stop living to please everyone else. Start living with clarity and confidence. From the family members who expect too much to the boss who takes you for granted, from the draining friendships that leave you exhausted to the inner voice that calls you "selfish" for having needs-you have been taught that your worth comes from your compliance. It's time to unlearn that lie. Based on proven techniques from Communication Psychology, Attachment Theory, and Somatic Practices, this book offers practical tools you can use in your very next conversation. In This Book, You'll Discover: PART I: The Inner Breakthrough
This Book is for You If:
Ready to reclaim your peace? Your journey starts here
You say "yes" with a smile, but scream "no" on the inside.
You carry the weight of everyone else's happiness.
You keep the peace in your home, but wage a war against yourself. This isn't a character flaw. It's a survival strategy.
And you were never taught another way to live. The Art of Setting Boundaries is your guide to reclaiming your energy, time, and self-respect without the fear of conflict or abandonment. This isn't about building walls-it's a compassionate, practical guide to building bridges back to yourself. Stop living to please everyone else. Start living with clarity and confidence. From the family members who expect too much to the boss who takes you for granted, from the draining friendships that leave you exhausted to the inner voice that calls you "selfish" for having needs-you have been taught that your worth comes from your compliance. It's time to unlearn that lie. Based on proven techniques from Communication Psychology, Attachment Theory, and Somatic Practices, this book offers practical tools you can use in your very next conversation. In This Book, You'll Discover: PART I: The Inner Breakthrough
- Why You Feel Guilty Saying No - Uncover the emotional roots of people-pleasing and release the fear of being "selfish."
- Know Your Own Boundaries - Use body-based cues to spot red flags and define your non-negotiables.
- Overcome the Fear of Rejection - Break free from approval-seeking and reclaim your self-worth, even when others disapprove.
- How to Say No, Gracefully - Master simple, firm scripts to decline requests from family, friends, and colleagues without apologies or over-explaining.
- Boundaries with Family - Handle guilt trips, control, and financial pressure from those closest to you.
- Boundaries at Work - Stop being the go-to for everything and push back on unrealistic demands without risking your career.
- Boundaries in Love & Friendship - Spot emotional manipulation and protect your identity in your most intimate relationships.
- What to Do When People Push Back - Hold your ground with calm strength when others test your new limits.
- Make Boundaries a Habit - Simple practices to make protecting your peace a new way of life.
- Rebuild Your Identity - Let go of the "good person" mask and embrace your authentic self.
- Immediate Relief Scripts - Language you can use today, not just abstract concepts.
- Psychology-Backed Methods - Grounded in proven therapeutic models.
- Real-World Scenarios - Practices for the most common and difficult boundary challenges.
- Compassionate Approach - No shame, no blame-just empowering tools.
- Proven scripts and affirmations
This Book is for You If:
- You feel drained and resentful at the end of the day.
- The thought of saying "no" makes you feel anxious and guilty.
- You're tired of your kindness being treated as a weakness.
- You want to be respected, not just "liked."
- You are ready to stop apologizing for having needs.
Ready to reclaim your peace? Your journey starts here
規格
誠品貨碼 /
ISBN13 / 9798291642061
ISBN10 /
EAN貨碼 / 9798291642061
裝訂 / P:平裝
頁數 / 210
重量(g) / 249.5
語言 / 3:英文
級別 / N:無
尺寸 / 21.6X14.0X1.1CM
退貨說明
退貨須知：
- 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
- 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。
依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：
- 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
- 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
- 報紙、期刊或雜誌。
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
- 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
- 國際航空客運服務。
若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：
- 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
- 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
- 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。
付款/配送
