The Wisdom of Feeling: Finding Clarity, Courage, and Connection Through Emotional Intelligence | 誠品線上

The Wisdom of Feeling: Finding Clarity, Courage, and Connection Through Emotional Intelligence

內容簡介

內容簡介 A fresh take on emotional intelligence - and the many ways that it can help us navigate life's ups and downs We all aspire to be emotionally mature, but what does that really mean - and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik shares proven strategies and practical tools for better understanding ourselves and others, in order to show up more authentically in our lives. Covering everything from handling stress and building emotionally safe relationships to developing self-trust, navigating conflict, and more, The Wisdom of Feeling is a user's guide to big emotions for a complex world. Inspired by the four pillars of emotional intelligence (or EQ), the book offers tools, frameworks, and fresh insights to help us better understand our triggers and default reactions, explore our deeper needs with curiosity, and bring our best selves to our relationships of all kinds. Discover what your feelings are telling you - and how to work with them, not against them, to enrich your lived experience and feel more truly at home in the world.

作者介紹

作者介紹 Genny Rumancik is a mental health advocate and educator, and creator of The EQ School, which offers courses and online resources to improve self-awareness, navigate emotional self-management, and shift relational patterns for healthier relationships.

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