內容簡介
內容簡介 ���� ���� Ever feel like your emotions have a mind of their own? One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence? In this fun, engaging, and practical guide, you'll discover how to: ✅ Recognize and regulate emotions before they spiral out of control ���� ✅ Tame stress, worry, and anxiety using proven strategies ���� ✅ Build confidence, patience, and resilience in any situation ���� ✅ Strengthen friendships and communication skills ���� ✅ Shift your mindset to turn struggles into opportunities ���� With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to: Apply the 3 R's for Anxiety to stay calm and focused ����♂️ Build your Daily D.O.S.E. of happiness with science-backed techniques ���� Reframe negative thoughts with CBT Ninja skills ���� And much more! By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro. Your emotions don't have to control you. You have the power to manage them. ���� Ready to train? Let's do this! ��������
