防詐3要訣：不聽信、不操作、掛斷電話 
The Pleasures of Wintering: Winter-Inspired Rituals for Rejuvenation, Serenity, and Joy
內容簡介
在寒冬之中，發掘真正豐富心靈的練習——透過靜心、自我照護、慢活與創意的儀式，學會如何休息、沉思與修復身心。《冬日的靜美時光》（暫譯）是一本充滿靈感的小書，特別適合喜愛《冬眠之道》（Wintering）與《什麼都不做的藝術》（How to Do Nothing）的讀者。
「冬眠」是一種向大自然學習的生活方式：如同萬物在冬季慢下腳步、蓄養能量，我們也需要暫停與沉靜，好讓身心重獲滋養。本書以溫柔的文字、富詩意的攝影與插畫，引領我們重新連結五感，擁抱片刻的寧靜與自我照顧。
本書特色：
依五感編排：
透過「看見」、「聆聽」、「觸感」、「呼吸」與「品味」五大感官，學習如何打造屬於自己的冬日儀式與休憩練習。
自然啟發的靜心儀式：
包含停下腳步的練習、沉思與靜坐的靈感、溫和的創作點子與滋補食譜。
全球冬季文化靈感：
探索世界各地關於冬季靜修與轉化的傳統智慧。
精美設計與插畫：
搭配自然風格插圖與攝影，閱讀過程如同翻閱一本冬日心靈畫冊，邀你慢慢品味、停留與內觀。
適合送給這樣的你／他／她：
●正在尋找生活平衡、自我修復與內在平靜的人
●有靜坐、冥想、冷水療法（如冬泳）等習慣者
●想遠離社群媒體、進行數位排毒的現代人
●熱愛編織、手作、日記、寫作與創作習慣的療癒系靈魂
●喜歡慢活、自我成長、自然與感官探索的讀者
Discover the enriching lessons of winter through practices that promote rest, contemplation, and rejuvenation, including rituals for self-care, slow living, mindfulness, and creativity. Perfect for fans of Wintering and How to Do Nothing.
Wintering is the practice of slowing down to rest and recuperate, just as nature does in the quiet winter months. This enchanting little book makes it easy to discover the joys of these essential pauses that allow us to nourish our bodies, quiet our minds, and rejuvenate our spirits so we can welcome the bright promises of spring. A mix of evocative photography and charming illustration enriches the experience, inviting us to browse, linger, contemplate, and engage with the reflections and suggestions.
Organized around the five senses—with advice on what to see, what to listen for, what to touch, how to breathe, and how to taste—these pages make it easy to create your own wintering practice through:
- Nature-inspired rituals for rest, stillness, and contemplation
- Recipes, meditations, and creative projects to encourage slow living
- Inspiration from wintering traditions throughout the world
- And so much more.
Brimming with enlightening lessons and lovely, nature-inspired artwork throughout, this cozy companion from the author of A Little Book of Japanese Contentments reminds us that moments of peace, beauty, and joy are always available if we know how to look for them.
EASY GUIDE TO SELF-CARE: This petite handbook-sized volume is filled with inspiring wisdom and simple-to-follow tips, offering easy ways to incorporate rituals for well-being into our everyday lives.
DIGITAL DETOX: Filled with screen-free activities, The Pleasures of Wintering offers an enriching alternative for anyone exhausted by social media and invites us to experience the joys of being present, slowing down, and embracing simple pleasures.
WELLNESS GIFT: This beautifully designed hardcover book is infinitely giftable to friends, family, partners, co-workers, students, or anyone who needs a gentle pick-me-up.
Perfect for:
- Meditators and mindfulness practitioners
- Nature enthusiasts and people interested in cold-water plunging and other forms of contrast therapy
- Anyone interested in digital detoxing and stress relief
- Crafters, artists, knitters, journalers, or anyone seeking to kickstart a creative habit
- Readers of personal development and self-help bestsellers like Wintering and How to Do Nothing
作者介紹
Erin Niimi Longhurst is a Japanese-British writer based in London. Her writing explores self-care, food, travel, and Japanese practices for well-being. She is the author of Little Book of Japanese Contentments and Omoiyari: The Japanese Art of Compassion.
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