外文日
 
The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults

The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults

MIRACLE MORNING AFTER 50

作者：
Hal Elrod ; Dwayne J. Clark
出版社：
Benbella Books
出版日期：
2025/12/15
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內容簡介

USA Today and LA Times Bestseller

Discover six daily practices that have helped millions of readers reshape their lives in this special edition of The Miracle Morning for readers over 50.

For more than a decade, Hal Elrod's groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark--whose four decades of experience include studying 80,000+ seniors--this special edition helps readers over 50 embrace aging with energy, clarity, and confidence.

The Miracle Morning After 50 blends proven personal development strategies with fresh, science-backed approaches to thriving later in life. You'll learn how to customize the Miracle Morning's S.A.V.E.R.S. routine while also discovering ways to optimize brain health, improve sleep, and extend longevity and healthspan.

Featuring new exercises, mindset techniques, and activities, The Miracle Morning After 50 is designed to help you thrive--and make these your best years yet. In as little as six minutes a day, you will learn to:
  • Adapt the Miracle Morning S.A.V.E.R.S. to your body's changing needs after 50
  • Stay active and mobile with exercises for every fitness level
  • Strengthen balance and flexibility to help prevent falls and injuries
  • Cultivate resilience to handle life's challenges with greater ease
  • Practice calm and gratitude to support emotional well-being
  • Boost energy and curiosity to stay vibrant and engaged
  • Deepen meaningful connections with family, friends, and community
  • Feel more independent and in control of your daily life
  • Align with your true purpose to live with clarity and direction

The Miracle Morning After 50 provides an expertly tailored guide to help you thrive at every stage of life after 50. This book invites you to rise with intention, reignite your passion, and create a life of vitality, clarity, and lasting meaning.
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作者介紹

Hal Elrod is a family man, first and foremost. He is a loyal husband to his wife of 14 years and a dedicated father to their two children. He has also lived a life that would break most people but has somehow managed to turn all of his adversities into perspectives and practices that have helped millions of people transform their lives.

After surviving multiple near-death experiences--including a head-on car crash with a drunk driver at age nineteen that left him clinically dead for six minutes, and a rare form of cancer which doctors gave him a 20 to 30 percent chance of surviving--he is on a mission to help individuals transform their lives and to elevate the consciousness of humanity, one morning and one person at a time. As the author of 12 books, which have sold over 3 million copies, been translated into 37 languages, and have over 30,000 five-star reviews--he's doing exactly that.

Dwayne J. Clark is the visionary founder, chairman, and CEO of Aegis Living, where he has overseen the care of more than 80,000 seniors. With nearly four decades of senior living experience, he is nationally recognized for redefining the industry--pioneering innovative care models, resident-centered communities, and a culture that puts employees first. His leadership has been featured in U.S. News & World Report, Fortune, and other outlets, and he was named Ernst & Young's Entrepreneur of the Year.

Beyond his professional achievements, Clark is a bestselling author, filmmaker, and philanthropist. He and his wife, Terese, have traveled to more than 80 countries studying diverse healing practices, experiences that inspired his longevity book 30 Summers More. Passionate about giving back, he supports over 70 local and global charities and has founded five nonprofit organizations. Clark's lifelong mission is to change the way society views aging and to help people live with purpose, vitality, and joy at every stage of life.

規格

誠品貨碼 /
ISBN13 / 9781637746196
ISBN10 /
EAN貨碼 / 9781637746196
裝訂 / P:平裝
語言 / 3:英文
級別 / N:無
尺寸 / 20.8X14.0X2.8CM
頁數 / 304
重量(g) / 317.5

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