防詐3要訣：不聽信、不操作、掛斷電話 
Hot Girl Walk: Find Happiness, Achieve Your Dreams, and Cultivate Confidence
HOT GIRL WALK
出版社：
出版日期：
2025/09/15
9
650585
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it's a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have gone on Hot Girl Walks, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, London, and more. Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. For all different lifestyles, Hot Girl Walk is here to help motivate you to become the person you know you can be. Strengthen your mind-body connection and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights on:
At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk in their daily routine. Featuring Hot Girl Walk-ers from all over the world, learn first-hand how Mia Lind's movement has helped and improved lives. Will you join Mia by making Hot Girl Walk a part of your journey and become the next success story? Take it from someone who has literally walked the walk. Mia's guide provides small daily mindset adjustments that lead to big, life-changing results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join millions of women on a Hot Girl Walk by putting one foot in front of the other, and let your inner glow shine.
- How Mia Lind invented the Hot Girl Walk
- The importance of gratitude
- Visualizing success
- Defining goals using SMART goals
- Making and breaking habits
- Embracing self-confidence
- Handling a negative spiral
- The importance of sisterhood
- Morning and evening routines for success
- And more!
At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk in their daily routine. Featuring Hot Girl Walk-ers from all over the world, learn first-hand how Mia Lind's movement has helped and improved lives. Will you join Mia by making Hot Girl Walk a part of your journey and become the next success story? Take it from someone who has literally walked the walk. Mia's guide provides small daily mindset adjustments that lead to big, life-changing results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join millions of women on a Hot Girl Walk by putting one foot in front of the other, and let your inner glow shine.
作者介紹
Mia Lind is the creator and founder of the Hot Girl Walk(R) and has been featured on CBS News, NBC News, Vogue, Cosmopolitan, the New York Times, HuffPost, and more. In 2020, she created the Hot Girl Walk to combine her passion of physical fitness with female- and self-empowerment. Hot Girl Walk events continue to spread across the world and have been hosted in some of the world's most populous cities, including Miami, New York City, Chicago, Dallas, Atlanta, and Los Angeles, as well as in the United Kingdom and Australia so far. Mia can be found on Instagram @hotgirlwalk and @mia_lind and the website hotgirlwalk.com.
規格
誠品貨碼 /
ISBN13 / 9781577155492
ISBN10 /
EAN貨碼 / 9781577155492
裝訂 / H:精裝
頁數 / 160
語言 / 3:英文
級別 / N:無
尺寸 / 19.8X14.6X2.0CM
重量(g) / 417.3
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