Mindful by Nature: The Inner Work of Being Outdoors | 誠品線上

Mindful by Nature: The Inner Work of Being Outdoors

內容簡介

內容簡介 Connection to the natural world, to community, and to ourselves is fundamental to our well-being. When we nurture these connections, we thrive, drawing strength from the web of interdependence that sustains life. In an increasingly fragmented and urbanized world, accessing nature and knowing how to engage with it can be challenging. Mindful by Nature points the way, bridging nature connection and mindfulness practices. Through personal stories and nature studies, Tim Drake and Jason Hamilton inspire readers to discover their interconnectedness with Life. Guided practices offer ways to deepen sensory awareness, face challenges with compassion, and take wise action in our lives. Whether in urban or rural landscapes, readers are invited to engage with nature, cultivating a deep sense of belonging. The teachings emphasize accessibility and playfulness, encouraging readers to reconnect with the living world wherever they are. At its heart, this book is a call to dissolve the illusion that we are separate from nature. Mindful by Nature enables readers to rediscover the profound unity between themselves and the natural world and empowers us to become stewards of the Earth.

作者介紹

作者介紹 Tim Drake has worked in environmental education for over twenty-five years, with a focus on nature connection, mindfulness, and natural history. He is a cofounder of Primitive Pursuits in Ithaca, NY.Jason Hamilton is Professor in the Department of the Environment at Ithaca College. He is the founder and Education Director of the Ithaca College Natural Lands reserve system.

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