內容簡介
內容簡介 Take charge of your health with the official Herpes Food Guide handbook. This straightforward guide is packed with practical dietary advice specifically designed for those dealing with Herpes Simplex Virus (HSV) types 1 and 2. Inside, you'll learn how the balance between the amino-acid lysine and arginine in your diet can influence your symptoms and your body's ability to prevent and recover from herpes outbreaks. The book provides detailed lysine-arginine ratio charts for a wide variety of foods, part of our expensive and always updating online database at Herpes Food Guide. Our food recommendations make it easy to create a diet plan that supports your health and well-being, and reduce the occurrence, duration and severity of cold sores and other symptoms of HSV.TABLE OF CONTENTS Chapter 1: The Herpes VirusThe Difference Between HSV-1 and HSV-2Chapter 2: Lysine and ArginineLysineArginineChapter 3: Food Sources of LysineDairyFish and SeafoodMeatEggsChapter 4: Foods Higher in ArginineNuts and SeedsChocolateGrainsChapter 5: Other Foods to AvoidAcidic FoodsCoffee and Caffeinated BeveragesAlcoholChapter 6: SupplementsL-LysineMedicinal MushroomsProtein PowdersChapter 7: The Herpes DietConsiderations for Plant-based DietsAppendix: Lysine-Arginine Ratio Food Charts--- About HerpesFoodGuideHerpesFoodGuide is your n 1 resource for finding helpful, well-researched and up-to-date information on how to improve your quality of life while dealing with HSV.We offer evidence-based recommendations, recipes, news articles and an extensive database of foods and supplements that can aid you in making more informed decisions about your diet. Our mission is to empower you with the knowledge and tools to take control of your health and well-being.