Anxiety Unpacked | 誠品線上

Anxiety Unpacked

作者 Noelle McWard Aquino
出版社 Ingram International Inc
商品描述 Anxiety Unpacked:,AnxietyUnpackedchallengesthewidespreadmisconceptionthatanxietyisaone-size-fitsallexperience.Byidentifyingthreedistinctanxietytypes-eachwithu

內容簡介

內容簡介 Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms. Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences. Readers will discover: The three root causes of anxiety The unique characteristics and underlying needs of each type Targeted strategies to resolve anxiety at its core - not just mask its symptoms The objections each anxiety type uses to sustain itself A clear roadmap to lasting calm and peace With these insights and tools, readers will feel empowered and equipped to take control of their anxiety - and their lives.

商品規格

書名 / Anxiety Unpacked
作者 / Noelle McWard Aquino
簡介 / Anxiety Unpacked:,AnxietyUnpackedchallengesthewidespreadmisconceptionthatanxietyisaone-size-fitsallexperience.Byidentifyingthreedistinctanxietytypes-eachwithu
出版社 / Ingram International Inc
ISBN13 / 9781960876904
ISBN10 /
EAN / 9781960876904
誠品26碼 /
重量(g) / 344.7
頁數 / 296
語言 / 3:英文
級別 / N:無
尺寸 / 21.6X14.0X1.7CM
裝訂 / P:平裝

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