防詐3要訣：不聽信、不操作、掛斷電話 
How to Talk to Yourself: From Self-Doubt to Self-Confidence
HT TALK TO YOURSELF
出版社：
出版日期：
2025/09/15
9
760684
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
Unlock the power of self-talk to build confidence, believe in yourself and transform your life.
Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You're not alone. In this comforting and empowering book, Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness. Ro explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself and to approach discipline and success from a new, healthier angle. From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, How to Talk to Yourself is a nurturing and interactive guide to taking control of your own self-belief.作者介紹
Ro Mitchell is the author of How to Talk to Yourself and a compelling voice of compassion and authenticity in the digital space. Through her growing social media presence, she champions mental health awareness and personal growth, reaching audiences of all ages with her message of unconditional self-acceptance. Her content resonates strongly with young people seeking guidance through life's challenges, as she shares her own journey through mental illness with unflinching honesty.
Ro has built a devoted community united by her core belief: that everyone deserves kindness, especially from themselves. She is here to help others navigate their own paths to healing and growth. Ro remains committed to her mission of creating positive change through vulnerability, wisdom and unwavering authenticity.規格
誠品貨碼 /
ISBN13 / 9781035060443
ISBN10 /
EAN貨碼 / 9781035060443
裝訂 / P:平裝
頁數 / 256
語言 / 3:英文
級別 / N:無
重量(g) / 294.8
尺寸 / 21.3X13.5X2.3CM
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