

Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
AGE STRONGER
出版日期:
2025/06/23
9
1,030927
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:
Avoid fragility and age stronger with this accessible guide at your side.
- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
作者介紹
Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker lululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. You can find more of Matt's content on Instagram (@dr.matt_tcom) as well as his website (thecenterofmvmt.com). He lives in Minneapolis with his wife Britny & his two daughters.
規格
誠品貨碼 /
ISBN13 / 9780760393505
ISBN10 /
EAN貨碼 / 9780760393505
裝訂 / P:平裝
頁數 / 176
語言 / 3:英文
級別 / N:無
重量(g) / 544.3
尺寸 / 23.4X18.8X1.3CM
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