防詐3要訣：不聽信、不操作、掛斷電話 
They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
內容簡介
🧠 別再亂貼標籤：關係裡最需要的，不是診斷，是理解
人本來就不完美，也都帶著過去與情緒包袱。溝通困難，不代表對方有問題；關係卡關，也不等於誰「有病」。
停止濫用「療癒語言」，才能重新找回關係中真正重要的東西——好奇、同理，還有願意留下來理解彼此的心。
我們是不是太快把人「病理化」，卻太慢去理解對方？
那麼，這本書會是一次必要的反思。
Relationships are hard enough without turning every disagreement into a therapy session.
These days, it seems like every argument comes with a side of psychobabble--whether it's pulled from a psych 101 textbook, self-growth podcast, online forum, or "viral" therapy video. Suddenly, normal relationship hiccups are diagnosed as full-blown disorders, and the result? We're writing people off or cutting them out of our lives and calling it #boundaries.
Here's the truth: No one is perfect. We're complex beings with pasts and emotional baggage, and sometimes communicating effectively with other humans is hard. It doesn't mean everyone's toxic or a narcissist or bipolar or gaslighting you.
In They're Not Gaslighting You, expert couples therapist and clinical psychologist Dr. Isabelle Morley sheds light on all the messy, frustrating, and sometimes downright harmful ways "therapy speak" has taken over our relationships. She'll explain why throwing around clinical terms and armchair diagnoses robs us of the intimacy, empathy, and growth that make relationships worth having in the first place.
Through warmth, wit, and practical advice, Dr. Morley will help you ditch the labels and focus on what really matters: being present, curious, and compassionate, even (especially) when things get hard. After all, your partner, your friends, your family--they're not case studies. They're people.
So, if you're ready to stop pathologizing your loved ones and start actually connecting with them, They're Not Gaslighting You is the book you didn't know you needed.
作者介紹
Isabelle Morley, PsyD, is a clinical psychologist and an EFT-certified couples therapist (emotionally focused therapy). She is a contributing author to Psychology Today in her blog Love Them or Leave Them. She has also been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and VeryWell Mind, among others. In philanthropic work, Dr. Morley is a founding board member of The Unscripted Cast Advocacy Network (UCAN) Foundation. She has a private practice providing couples therapy and intensives in the Boston area.
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