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What's Your POINT?: Acupressure, Reflexology, Shiatsu, EFT and Natural Techniques - Complete Guide with 50+ Illustrated Exercises to Improve Body & Mi
WHATS YOUR POINT
內容簡介
Acupressure, Reflexology, Shiatsu, EFT & Auriculotherapy - Complete Guide with 70+ Illustrated Exercises to Improve Body & Mind
Where does it hurt?Do you suffer from headaches, anxiety, back pain, or insomnia?
If you answered yes to any of these, this book might be the natural solution you've been looking for
Imagine relieving a headache by simply pressing the LI4 (Hegu) point or reducing anxiety by stimulating the P6 (Neiguan) point
With 50+ step-by-step illustrated exercises, this is the only guide that integrates Acupressure, Reflexology, Shiatsu, EFT, and Auriculotherapy techniques into a single comprehensive resource
A Powerful Fusion of Ancient Wisdom and Modern Approaches
What You'll Find Inside
- A Complete Reflexology Manual - Learn foot and hand massage techniques to stimulate vital energy and promote deep relaxation
- Acupressure for Pain Relief - Discover the key pressure points to relieve headaches, muscle tension, and stress
- Shiatsu Exercises for Body Alignment - Target deep muscles like the psoas to improve posture, flexibility, and overall well-being
- EFT (Emotional Freedom Technique) for Emotional Balance - Overcome anxiety, fear, procrastination, and emotional eating with targeted tapping exercises.
- Practical Strategies to Integrate Holistic Practices - Easy-to-follow routines combining meditation, chromotherapy, and gentle movement for daily balance
- Auriculotherapy - Auricular Acupressure is one of the most effective and accessible techniques for restoring balance, reducing pain, and improving well-being.
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EFT: Free Your Emotions and Regain Inner Peace
EFT (Emotional Freedom Technique) is a powerful self-healing method that combines energy point stimulation with affirmations to release emotional blocks and restore inner harmony
EFT Exercises Included in the Book:
- How to use Tapping for Anxiety Relief
- Techniques to Improve Sleep Quality
- Exercises to Overcome the Fear of Change
- How to Break Procrastination Habits
- EFT for Enhancing Focus and Mental Clarity
- How to Alleviate Neck and Shoulder Pain with EFT
- EFT for Managing Emotional Eating and Building a Healthier Relationship with Food
...and much more!
Each exercise is fully illustrated and explained step by step, making it accessible for beginners and advanced practitioners alike
Inside the book, you'll find a QR code that gives you instant access to:
- A detailed ear reflexology map - Identify and stimulate key points with ease
- How to use Acupuncture Ear Seeds for continuous stimulation and long-lasting benefits
- Printable Meridian Charts & Healing Points to reference anytime
- Quick-reference Acupressure & Reflexology Charts to use on the go
No needles, no medications - just a natural, effective way to restore balance!
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