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Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony

WELLNESS REIMAGINED

作者：
Erin Clifford
出版社：
Forefront Books
出版日期：
2025/05/05
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內容簡介

A USA Today Bestseller!

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love.

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans--this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn't just the absence of illness; it's the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You'll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you'll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life--whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.

With practical tools, resources, and Erin's SMART goal-setting strategies, Erin will empower you to set yourself up for success. You'll discover how to design a wellness routine that flows with life's changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love--starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
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作者介紹

Erin Clifford is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and National Certified Counselor, Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. Her holistic approach addresses key areas such as stress management, sleep, mindfulness, career goals, healthy relationships, and mental well-being, making her a trusted guide in comprehensive wellness. In addtion to her numerous health and wellness coaching certifications, Erin is a National Board Certified Health & Wellness Coach (NBC-HWC).

Erin holds a Juris Doctor from DePaul College of Law and a master's degree in Mental Health Counseling from Northwestern University. She has trained with top nutrition, diet, and wellness experts globally, further enhancing her expertise. In addition to her work as a wellness consultant, Erin's role as a Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers. Recognized by major publications like Shape magazine, US News & World Report, and Prevention magazine, Erin is a sought-after speaker in the wellness industry. Follow her insights at erincliffordwellness.com.

規格

誠品貨碼 /
ISBN13 / 9781637634189
ISBN10 /
EAN貨碼 / 9781637634189
裝訂 / H:精裝
頁數 / 256
語言 / 3:英文
級別 / N:無
尺寸 / 21.8X14.7X3.0CM
重量(g) / 340.2

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