The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well | 誠品線上

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

內容簡介

內容簡介 This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering: Season by season tips as you learn how weather and environment influence your body and appetiteFoundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful mealsLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons The tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar.

作者介紹

作者介紹 KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

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