Your Best Digital Life: Use Your Mind to Tame Your Tech | 誠品線上

Your Best Digital Life: Use Your Mind to Tame Your Tech

內容簡介

內容簡介 本書將改變你與科技的關係(幸好不必完全斷絕)我們經常心不在焉地使用科技這早已不是秘密。事實上，數位創新使得我們幾乎不需要思考：串流服務告訴我們接下來看什麼；網紅告訴我們接下來買什麼；GPS告訴我們接下來該向左走或向右轉。但當我們越來越讓演算法、應用程式和人工智慧引導我們的行為時，我們似乎也一點一點地失去自我。習慣依賴口袋裡的超級計算機，或是智能揚聲器另一端的數位語音，讓我們失去需要打破科技掌控我們生活的能力。幸運的是，全球領先的數位習慣專家Jonathan Garner和Menka Sanghvi發現了一種方法，能幫助我們改善與數位科技的關係，而不需要將手機丟進湖裡，幫助我們在使用最新科技的同時不迷失自我。在這本開創性的書中，Garner和Sanghvi分享了他們的關鍵原則，揭示了如何突破數位排毒的限制、不方便反而意外帶來好處，以及有意識養成數位使用習慣的秘密。透過說故事，融合來自心理學、神經科學和正念領域的前沿見解，介紹了他們獨特的M.O.R.E方法，指引讀者透過一系列實踐來鍛鍊觀察、反思和實驗的心理能力。本書將揭示你的數位盲點，並建立積極的數位習慣，幫助你重新連接最重要的事物。重新想像你的數位裝置，將它們視為恢復理智、拿回時間和改善人際關係的工具。Transform Your Relationship With Tech (Without Breaking Things Off Completely)It’s no secret that we often use our tech mindlessly. In fact, digital innovations increasingly make it so that we barely need to think at all. Streaming services tell us what to watch next. Influencers tell us what to buy next. The GPS tells us where to turn next. But the more we allow algorithms, apps and artificial intelligence to guide our behavior, the less control we have over who we intend to be. And because we’ve made a habit out of relying on the supercomputer in our pocket or the helpful digital voice on the other end of our smart speaker, we’ve lost access to the skills we need to break the hold tech has over us.Thankfully, world-leading digital habits experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship with digital technology that doesn’t involve throwing your phone in a lake, helping you use the latest tech without losing yourself.In this groundbreaking book, Garner and Sanghvi share their key principles that uncover the trick to going beyond digital detoxes, the unlikely benefits of inconvenience and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, they introduce their unique M.O.R.E Method — mobilize, observe, reflect, experiment, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.Re-imagine your distracting digital devices as tools for reclaiming your sanity, time and relationships.

各界推薦

各界推薦 “The best way to get more value from the digital age is not by upgrading our technology. Instead we need to upgrade our psychology to make better use of the technology we already have. It has taken me decades to learn the eye-opening lessons you will find in this book.”―RORY SUTHERLAND, author of Alchemy and Vice Chairman at Ogilvy“A timely guide to reclaiming inner freedom by guiding our digital habits with intention. Essential for anyone seeking to inhabit their Being, rather than letting technology dictate unconscious habit patterns.”―NIPUN MEHTA, founder, ServiceSpace“We all know that our smartphones and social media are eating our brains; but fighting back often feels impossible (and besides, FOMO). In this hopeful and practical book, Jonathan Garner and Menka Sanghvi show how you can rethink and redesign your digital life, and offer step-by-step guidance to mobilize your attention, observe your behavior, reflect on your action, and experiment with new tools and habits to build your best digital life.”―ALEX SOOJUNG-KIM PANG, author of The Distraction Addiction, Rest, and Work Less, Do More“Entrepreneurs often face tech overload. Garner and Sanghvi provide a masterclass in using digital tools without letting them take over your life.”―ANDY BUDD, author of The Growth Equation

作者介紹

作者介紹 Jonathan GarnerJonathan Garner is the founder of Mind over Tech—digital behaviour change experts who help organisations build cultures of positive digital habits. He created the company in 2018 as a response to observing how the business world is undergoing rapid digital transformation but failing to educate employees on how to embrace technology in ways that also support their productivity, wellbeing and connection. Today, Mind over Tech works with organisations all around the world, including Deloitte, Google and Vodafone.Jonathan’s work was born not only from his background as a web developer and tech educator but also from a deep interest in the human mind, having practiced meditation in the Buddhist tradition for over 20 years.Jonathan regularly speaks at conferences and organisations internationally on how to develop the skills to build an intentional relationship with tech, drawing on his experiences as a programmer, tech educator and meditation instructor.Menka SanghviMenka Sanghvi is an interdisciplinary researcher, curator and writer exploring the relationship between attention, technology and society. Originally trained as a physicist at Cambridge University, for nearly 20 years she led design and innovation projects for the United Nations, Médecins Sans Frontières, Save the Children and others. She now focuses her work on mindfulness and compassion practices and believes our use of digital tech is central to this. She is the founder of a community project Just Looking, and the author of Your Best Digital Life.

商品規格

最佳賣點

最佳賣點 : 全球領先的數位習慣專家運用M.O.R.E.幫助我們在使用最新科技的同時不迷失自我！

活動

• 7/20前 全站滿$1,500折$150
• 7/20前 全站滿$3,500折$420
• 7/20前 全站滿$2,200折$220
• 7/20前 外文日｜單筆滿$1,200享9折