Your Best Digital Life: Use Your Mind to Tame Your Tech

本書將改變你與科技的關係(幸好不必完全斷絕)

我們經常心不在焉地使用科技這早已不是秘密。事實上，數位創新使得我們幾乎不需要思考：串流服務告訴我們接下來看什麼；網紅告訴我們接下來買什麼；GPS告訴我們接下來該向左走或向右轉。但當我們越來越讓演算法、應用程式和人工智慧引導我們的行為時，我們似乎也一點一點地失去自我。習慣依賴口袋裡的超級計算機，或是智能揚聲器另一端的數位語音，讓我們失去需要打破科技掌控我們生活的能力。

幸運的是，全球領先的數位習慣專家Jonathan Garner和Menka Sanghvi發現了一種方法，能幫助我們改善與數位科技的關係，而不需要將手機丟進湖裡，幫助我們在使用最新科技的同時不迷失自我。

在這本開創性的書中，Garner和Sanghvi分享了他們的關鍵原則，揭示了如何突破數位排毒的限制、不方便反而意外帶來好處，以及有意識養成數位使用習慣的秘密。透過說故事，融合來自心理學、神經科學和正念領域的前沿見解，介紹了他們獨特的M.O.R.E方法，指引讀者透過一系列實踐來鍛鍊觀察、反思和實驗的心理能力。

本書將揭示你的數位盲點，並建立積極的數位習慣，幫助你重新連接最重要的事物。
重新想像你的數位裝置，將它們視為恢復理智、拿回時間和改善人際關係的工具。

Transform Your Relationship With Tech (Without Breaking Things Off Completely)

It’s no secret that we often use our tech mindlessly. In fact, digital innovations increasingly make it so that we barely need to think at all. Streaming services tell us what to watch next. Influencers tell us what to buy next. The GPS tells us where to turn next. But the more we allow algorithms, apps and artificial intelligence to guide our behavior, the less control we have over who we intend to be. And because we’ve made a habit out of relying on the supercomputer in our pocket or the helpful digital voice on the other end of our smart speaker, we’ve lost access to the skills we need to break the hold tech has over us.

Thankfully, world-leading digital habits experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship with digital technology that doesn’t involve throwing your phone in a lake, helping you use the latest tech without losing yourself.

In this groundbreaking book, Garner and Sanghvi share their key principles that uncover the trick to going beyond digital detoxes, the unlikely benefits of inconvenience and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, they introduce their unique M.O.R.E Method — mobilize, observe, reflect, experiment, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.

Re-imagine your distracting digital devices as tools for reclaiming your sanity, time and relationships.