

It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
ITS THEM NOT YOU
出版社:
出版日期:
2025/03/17
9
725652
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past. How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like "You'll miss them when they're gone" or "Blood is thicker than water" doesn't apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents
It's Them, Not You helps you get unstuck and overcome past trauma, with:
- A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick
- A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies.
- Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion.
- Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go "no contact," place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
- A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies.
- Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion.
- Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go "no contact," place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
作者介紹
Josh Connolly is a resilience and well-being coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast Dysfunctional, and founder of the Inner You self-healing program, Josh does work that resonates with people struggling to reconcile the past with the present. Josh is also an ambassador for Nacoa UK--a charity that supports people affected by a parent's drinking--and an influential mental health advocate. He has appeared in the British media on the BBC, ITV, and Channel 5 News, and on programs such as the Victoria Derbyshire show, Good Morning Britain, and BBC Breakfast.
規格
誠品貨碼 /
ISBN13 / 9780593886137
ISBN10 /
EAN貨碼 / 9780593886137
裝訂 / P:平裝
頁數 / 240
語言 / 3:英文
級別 / N:無
尺寸 / 20.8X13.7X1.5CM
重量(g) / 226.8
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