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When Adulting Feels Insulting: A Self-Help Guide for Burnt Out Millennials

When Adulting Feels Insulting: A Self-Help Guide for Burnt Out Millennials

WHEN ADULTING FEELS INSULTING

作者：
Peter Guse
出版社：
Peter Guse
出版日期：
2025/01/13
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內容簡介

Feeling stuck and directionless in an endless loop of stress, exhaustion, and never-ending "unprecedented" world events? Does the guilt hit every time you dare to rest?

Welcome to millennial burnout recovery, where society's impossible standards collide with your overachieving brain.

Millennials grew up being told that success came from hard work, only to inherit a world that glorifies hustle culture, breeds exhaustion, and keeps moving the goalposts for success and what "making it" really means.

In When Adulting Feels Insulting: A Self-Help Guide for Burnt Out Millennials, you'll uncover the real reasons behind the millennial struggle: how our upbringing, societal conditioning, subconscious beliefs, and even our brain's wiring have contributed to a generation stuck in the never-ending cycle of burnout. But more importantly, you'll learn how to break free.

This self-help guide isn't just about managing stress and burnout-it's about transforming your mindset, rediscovering your authentic self, and reclaiming your life. With practical tools for stress relief, approachable brain science, self-reflection exercises, and a healthy dose of 90s nostalgia, this book empowers you to break free from the guilt, stress addiction, and societal pressures holding you back.

Whether you're craving more balance, seeking mindful living for millennials, or just looking for a way out of the burnout spiral, this book delivers strategies for lasting change.

Get ready for a mindset transformation designed for millennial mental health and self-care. It's time to rewrite the narrative, rewire your brain, and finally step into a life that feels like it was made for you.

This isn't just a self-help book for burnout recovery-it's your road map to a burnout-free, more fulfilling future that fits with your definition of success and happiness, without the constant pressures of societal expectations, hustle culture, and generational conditioning.
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規格

誠品貨碼 /
ISBN13 / 9798992235609
ISBN10 /
EAN貨碼 / 9798992235609
裝訂 / P:平裝
頁數 / 158
語言 / 3:英文
級別 / N:無
尺寸 / 22.9X15.2X0.9CM
重量(g) / 217.7

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