The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratificat

The Dopamine Reset - 21 Day Detox: The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratificat

DOPAMINE RESET - 21 DAY DETOX

期:
2024/11/24
720
此為POD隨需印刷,是出版社高階列印輸出作品後逐本裝訂成冊,印刷及裝訂與傳統印刷品質不同,版權合法不影響閱讀。需等待21個工作天(不含例假日),建議和其他商品分開下單。
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內容簡介

Rewire your brain for success and happiness-ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain's reward system and rebuild mental clarity.

Inside this guide, you'll discover:
  • The science behind dopamine and its powerful influence on your brain.
  • How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
  • A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
  • Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
  • Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
  • Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
  • Strategies for maintaining long-term mental clarity and avoiding future distractions.
  • Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.
By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you're seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today-your journey to a focused, fulfilling life begins now.
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規格

誠品貨碼 /
ISBN13 / 9798301217289
ISBN10 /
EAN貨碼 / 9798301217289
裝訂 / P:平裝
頁數 / 132
語言 / 3:英文
級別 / N:無
尺寸 / 22.9X15.2X0.7CM
重量(g) / 186.0

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