The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness | 誠品線上

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內容簡介

內容簡介 Your inner Chimp can be your best friend or your worst enemy…this is the Chimp ParadoxDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:—Recognize how your mind is working—Understand and manage your emotions and thoughts—Manage yourself and become the person you would like to beDr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you’re armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

作者介紹

作者介紹 Dr. Steve Peters is a Consultant Psychiatrist who specializes in optimizing the functioning of the mind. He is Undergraduate Dean at Sheffield University Medical School and the resident psychiatrist with the British Cycling and Sky ProCycling teams.

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