防詐3要訣：不聽信、不操作、掛斷電話 
Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform
鬆綁表現焦慮: 為什麼愈想證明自己, 愈容易搞砸?
內容簡介
在這本備受期待的新書中，暢銷書《Do Hard Things》的作者、知名績效專家史蒂夫．麥格尼斯（Steve Magness）——被《Endure》作者亞歷克斯·哈欽森（Alex Hutchinson）譽為「現代高績效思維的巨擘之一」——顛覆了對卓越追求的傳統觀念，將我們的思維從高壓的生存模式轉向以滿足感為導向的繁榮模式，創造可持續的高層次成功。正如《13 Things Mentally Strong People Don’t Do》作者艾美．莫林（Amy Morin）所說，這是「任何對自我發現和有意義的成功感興趣的人必讀之作」。
奮鬥是我們的天性。我們都渴望在關鍵時刻發揮最佳表現。然而在現今世界，許多人感到迷失、孤立且不堪重負。我們因害怕失敗而癱瘓，因不安全感而受挫。我們明知道自己能做到更多，卻無論如何努力，都感覺停滯不前。我們被誤導走上了錯誤的成功與自我滿足之路。
著名的績效科學家暨暢銷書作者史蒂夫·馬格尼斯揭示了通往可持續成功的新途徑。在《Win the Inside Game》中，馬格尼斯主張卓越與滿足感並非互不相容；我們可以，也應該，同時追求兩者。當我們用成就衡量自我價值，把職業與身份綁定，並在追求外在認可的過程中犧牲福祉時，這種做法會適得其反。我們會進入生存模式，只顧保護和防衛自己，而無法自由地發揮潛力。
在這本極具個人色彩的著作中，馬格尼斯結合其作為奧運教練、舉報人、深受歡迎的顧問及績效專家的豐富經驗，並引用科學研究、訪談及案例研究，提出一個三部分的框架，幫助我們專注於真正重要的事情，並取得成功：
- 存在（Be）——釐清自我身份
- 行動（Do）——釐清追求目標
- 歸屬（Belong）——釐清自己的定位與歸屬感
與暢銷書《Be Useful》《Range》和《Hidden Potential》一脈相承，《Win the Inside Game》不僅追求卓越，更追求內在和個人成長。透過將焦點從外部動機和恐懼驅動轉向內部動機和個人信念，馬格尼斯提供了實用工具，幫助我們解放自我，提升表現，並最終達到更完整的自我與人生目標。
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”
Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.
Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.
In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.
- Be—Clarity on Who You Are
- Do—Clarity in Your Pursuits
- Belong—Clarity on Where and How You Fit In
Redefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.
各界推薦
亞當．阿爾特（Adam Alter），《紐約時報》暢銷書《Anatomy of a Breakthrough》作者：
「《Win the Inside Game》是一本充滿智慧且引人入勝的作品，它清楚地指出，成功更在於擺脫我們對自我的期望和條件反射式的防禦心態，而非追求微不足道的競爭優勢或當下流行的表現提升技巧。史蒂夫．麥格尼斯是位出色的向導，透過自身作為精英運動員、教練和作家的經歷，將深奧的理念落實於現實生活。強烈推薦！」
莉茲．弗斯林（Liz Fosslien）與茉莉．達菲（Mollie Duffy），暢銷書《No Hard Feelings》和《Big Feelings》共同作者：
「如果你覺得自己總是在追逐成功，卻始終原地踏步，那麼你需要這本書。《Win the Inside Game》充滿了貼近生活的故事和有科學根據的原則，是一本幫助你建立健康且有意義生活的必讀指南。史蒂夫．麥格尼斯提供清晰、實用的建議，教你如何擺脫僅僅『生存』的狀態，開始真正『茁壯成長』。」
艾米．莫林（Amy Morin），《13 Things Mentally Strong People Don't Do》作者：
「《Win the Inside Game》帶來耳目一新的觀點，教你如何將重心從外在成就轉向內在滿足。對任何對自我發現和有意義的成功感興趣的人來說，這都是一本必讀之作。」
亞歷克斯．哈欽森（Alex Hutchinson），《Endure》作者：
「沒有人比史蒂夫．麥格尼斯更善於提煉高績效的隱藏原則。但《Win the Inside Game》不僅僅關於如何獲得成功，更關乎在這過程中找到幸福，這才是最重要的。」
克莉絲蒂．阿施萬登（Christie Aschwanden），《紐約時報》暢銷書《Good To Go》作者：
「史蒂夫．麥格尼斯是一位成就非凡的運動員和教練，《Win the Inside Game》對於那些尋求提升競爭表現的人來說大有裨益。但書中所提出的原則不僅是成功的基石，更是實現生活平衡和滿足的法則。這些建議源於真實經驗，慷慨、實用、睿智且易於實現。麥格尼斯在書中教導讀者，如何聚焦真正重要的事物，達成成功。」
大衛．艾普斯坦（David Epstein），《Range》和《The Sports Gene》作者：
「《Win the Inside Game》是一趟引人入勝的旅程，揭示現代生活——從信用評分到TikTok——如何讓我們處於持續的防禦狀態。史蒂夫．麥格尼斯巧妙地指導讀者如何擺脫這種受威脅的困境，帶著熱情追逐最大的目標。」
Review
"Win the Inside Game is a wise, entertaining book that makes the excellent case that winning is more about unshackling ourselves from our expectations and knee-jerk defensiveness than it is finding minuscule competitive edges and flavor-of-the-month performance hacks. Magness is a wonderful guide, bringing big ideas back to earth by illustrating them with his own experiences as an elite athlete, coach, and writer. Highly recommended!" — Adam Alter, New York Times-bestselling author of Anatomy of a Breakthrough
"If you feel like you're constantly chasing success without ever getting anywhere, you need this book. Packed with relatable stories and science-backed principles, Win the Inside Game is an essential guide for learning how to build a healthy and personally meaningful life. Magness gives clear, practical advice for how to stop simply surviving and start thriving." — Liz Fosslien and Mollie Duffy, co-authors of the bestsellers No Hard Feelings and Big Feelings
"Win the Inside Game is a breath of fresh air that teaches how to shift the focus from external achievements to inner fulfillment. It’s an essential read for anyone interested in self-discovery and meaningful success." — Amy Morin, author of 13 Things Mentally Strong People Don't Do
"Nobody distills the hidden principles of high performance better than Steve Magness. But Win the Inside Game isn’t just about achieving success; it’s about finding happiness along the way, which is far more important." — Alex Hutchinson, author of Endure
"Magness is an accomplished athlete and coach, and Win the Inside Game has much to offer those seeking tips on improving their competitive performance. But the principles Steve outlines in the book aren’t just a foundation for winning—they’re a formula for living a more balanced, satisfying life in every realm. Learned through real experience, Steve’s advice is generous, practical, wise, and most importantly, attainable. In Win the Inside Game, he shows readers how to achieve success by focusing on the things that truly matter." — Christie Aschwanden, New York Times-bestselling author of Good To Go
"Win the Inside Game is a propulsive tour of how modern life—from credit reports to TikTok—has left us in a perpetual state of defensiveness. Magness deftly guides the reader in how to break out of the rut of feeling threatened and chase their biggest goals with vigor." — David Epstein, author of Range and The Sports Gene
作者介紹
麥格尼斯曾為**《大西洋月刊》（The Atlantic）、《跑者世界》（Runner's World）和《運動畫刊》（Sports Illustrated）撰稿，並曾在《紐約客》（The New Yorker）、《華爾街日報》（Wall Street Journal）、《紐約時報》（The New York Times），以及美國國家公共電台（NPR）**等媒體上亮相。
他擔任過美國職業棒球大聯盟（MLB）、美國職業橄欖球大聯盟（NFL）、美國職業籃球協會（NBA）、國家冰球聯盟（NHL）、美國軍隊，以及眾多公司和組織的績效教練和演講者。
麥格尼斯的最新著作《Win the Inside Game》將由HarperCollins於2025年2月出版。他目前居住在美國德克薩斯州休士頓。
Steve Magness is a world-renowned expert on performance, author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast Farewell, and co-founder of The Growth Equation, an online platform dedicated to the understanding and practice of performance and well-being. He has written for The Atlantic, Runner’s World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, on NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. Magness's latest book, Win the Inside Game, will be published by HarperCollins in February 2025. He lives in Houston, Texas.
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