

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
FLOORED ORIGINAL/E
出版社:
出版日期:
2025/06/09
9
1,1401,026
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality."
- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
Audiobook narrated by Dr. Sara Reardon
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.
Inside the pages of this book, you will find:
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including:
- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
Audiobook narrated by Dr. Sara Reardon
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.
Inside the pages of this book, you will find:
- Education on pelvic floor anatomy and its critical role in your overall health.
- Practical advice for pelvic floor self-assessment and signs of potential issues.
- Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
- Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including:
- Menopause
- Menstruation
- Pregnancy and childbirth
- Postpartum care
- Painful sex
- Incontinence and prolapse
- Vaginal hygiene
規格
誠品貨碼 /
ISBN13 / 9780778310532
ISBN10 /
EAN貨碼 / 9780778310532
裝訂 / H:精裝
語言 / 3:英文
級別 / N:無
頁數 / 384
尺寸 / 23.5X16.2X2.6CM
重量(g) / 530.7
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