防詐3要訣：不聽信、不操作、掛斷電話 
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
內容簡介
紐約時報暢銷書Lighter作者Yung Pueblo年度新作
一本幫助你深化同情心、良善與感恩的指南，獻給每一位盼望在人際關係中與他人建立更深度、強韌連結的人。
「來自心靈的美麗奉獻，直探你我的心靈。」—Elizabeth Gilbert
「Yung Pueblo為關係提供了一面明鏡，給予明確的指導，幫助我們實現理想的關係。」—Simon Sinek
每個人都帶著不完美和負面模式進入關係，這些都會阻礙愛的流動，但當你擁抱成長時，內心的新和諧將會流入你的關係中。
愛以各種形式進入我們的生活：朋友、家人、親密伴侶。但這些所有關係都深受我們對自己的愛的影響。如果我們把關係視為完全投入於療癒和成長的機會，那麼Yung Pueblo向我們保證，我們可以轉變自己，用同情而非評判來對待彼此。
在How to Love Better中，Yung Pueblo探討了關係的各個層面，從那些你可能會猶豫是否展示真實自我的玫瑰色早期時光，到缺乏清晰溝通時可能出現的挑戰，再到需要面對心碎和療癒的人生篇章。內觀的力量始終是Yung Pueblo教導的核心。自我和執著可能成為關係中的障礙，因此，你越是自覺，就越能支持自己和伴侶。
How to Love Better將傳授你：
• 如何在關係中建立和諧
• 如何看待彼此的觀點
• 如何找到合適的伴侶
• 如何從心碎中療癒
• 如何克服執著
• 如何建立承諾
• 如何進行爭論
無論你在療癒的哪個階段，Yung Pueblo對於擁抱變化、建立誠實的基礎以及學會無私地傾聽的見解都會引起共鳴。他將詩歌、個人經歷和深思熟慮的建議相結合，幫助你成長並加強所有人際關係。
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.
“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert
“Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire.”—Simon Sinek
“How to Love Better is destined to change your life.”—Lena Waithe
“Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship.”
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.
How to Love Better includes:
• How to build harmony in a relationship
• How to see each other’s perspective
• How to find the right partner
• How to heal from heartbreak
• How to overcome attachment
• How to form commitments
• How to argue
Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.
作者介紹
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He lives in western Massachusetts with his wife, Sara.
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