防詐3要訣：不聽信、不操作、掛斷電話 
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
DREAMS OF AWAKENING (REVISED E
出版社：
出版日期：
2024/08/26
9
760684
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you'll learn: - the history and transformative benefits of lucid dreaming- techniques for lucid dreaming your way to psychological and spiritual growth- the latest research into the application of lucid dreaming for healing- how to rewire your brain to create new, positive mind states while you sleep This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
作者介紹
Charlie Morley is a best-selling author and lucid dreaming teacher who has 15 years' experience in the fields of sleep, dreams, shadow work, and mindfulness. He has been lucid dreaming since his teens and, at the age of 25, became one of the first Westerners officially "authorized to teach" lucid dreaming practice within the Karma Kagyu lineage of Tibetan Buddhism. This offers him a unique insight into lucid dreaming and a rare ability to synthesize both Western and Eastern perspectives on lucidity. www.charliemorley.com
規格
誠品貨碼 /
ISBN13 / 9781401978143
ISBN10 /
EAN貨碼 / 9781401978143
裝訂 / P:平裝
頁數 / 336
語言 / 3:英文
級別 / N:無
尺寸 / 22.1X14.0X2.8CM
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