Mindful with Me: Connecting with Your Child Through Daily Mindfulness | 誠品線上

Mindful with Me: Connecting with Your Child Through Daily Mindfulness

內容簡介

內容簡介 55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. 2025 IBPA BOOK AWARD WINNER GOLD "An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." --Library Journal "Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect." --Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions. MORE PRAISE FOR MINDFUL WITH ME "Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." --Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

作者介紹

作者介紹 Sarah Dennehy, M.Ed., began her mindfulness practice while working as a behavioral specialist one-on-one with parents and in schools. Seeking new effective ways to help young clients deal with stress and anxiety, Sarah earned teaching certifications for children's yoga and mindfulness. Sarah then founded The Mindful Space (createamindfulspace.com), which offers mindfulness classes and training for kids, parents, teachers, and therapists. She's also a program director for a nonprofit that provides trauma-informed mindfulness in schools. Sarah lives in Pennsylvania with her husband, Eric. Natalie Garber Martin is a creative director, illustrator and fine artist with a BFA and MVA from the Savannah College of Art and Design. She lives in Brooklyn, NY with her charming husband and fluffy cat.

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