防詐3要訣：不聽信、不操作、掛斷電話 
The Sauna and Cold Plunge Experience: A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your O
SAUNA & COLD PLUNGE EXPERIENCE
出版社：
出版日期：
2023/11/05
900
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
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內容簡介
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold - all without expensive treatments or medical interventions! Imagine stepping into a soothing sauna, feeling the warmth relieving your stress, and then diving into a revitalizing cold plunge. This isn't just a luxury experience; it's a scientifically proven path to better health. People who embrace sauna therapy four to seven times a week have a staggering 63% less risk of sudden cardiac death and a 50% lower risk of dying from cardiovascular disease compared to those who only indulge once a week. But the benefits don't stop there. This book unveils how sauna and cold plunge therapy are more than mere relaxation techniques. They are ancient practices reinvented for modern life, offering physical rejuvenation, mental clarity, and even the opportunity to build your own wellness oasis at home. Whether you're a wellness enthusiast, an athlete, or someone looking to elevate your daily routine, the secrets to vitality, performance, and well-being are here, waiting for you to discover. Here's a glimpse of what's within these pages: ● The rich history of sauna and cold plunge therapy - how these practices have evolved from ancient rituals to modern science-backed therapies● A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience● DIY building instructions with step-by-step guidance to construct your own authentic Finnish sauna or cold plunge pool - find cost-effective solutions without sacrificing quality!● Celebrity testimonies and success stories - get to know how well-known figures and athletes have transformed their lives, overcome challenges, and found healing through heat and cold therapies● Options for buying pre-made saunas and cold plunges, with recommendations for reliable brands and essential features● Scientific evidence and case studies - with concrete research and real-life examples, you will see the effectiveness and credibility of sauna and cold plunge therapies● How to incorporate these therapies into your lifestyle - delve into practical tips and complementary wellness practices to create a holistic and satisfying health routineAnd much more!Think you need to be an expert or spend a fortune to enjoy these therapies? Think again! This book equips you with the knowledge and tools to explore sauna and cold plunge therapies, regardless of your experience level or budget. Here's the key to unlocking vitality, well-being, and joy. What are you waiting for?
規格
誠品貨碼 /
ISBN13 / 9798988217640
ISBN10 /
EAN貨碼 / 9798988217640
裝訂 / P:平裝
頁數 / 158
語言 / 3:英文
級別 / N:無
尺寸 / 21.6X14.0X0.9CM
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