Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get | 誠品線上

Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get

內容簡介

內容簡介 ✰ 停止安於現狀，創造你的理想生活！ 知名勵志教練 Jennifer Cohen 傾囊相授，教你勇敢行動、對抗壓力，設定明確目標並養成習慣，獲得夢寐以求的生活。 「我知道如何實現人生目標，這是一種任何人都能學習的習慣，是可以培養的技能，不是與生俱來的才能。」經驗越多，你越有自信。即使失敗，每一次的嘗試都讓你更堅強。無論是在職場、家裡，還是生活的任何角落，都要勇敢行動，要求你應得的，追求你想要的，而不是接受現狀。 「你最想要的生活是什麼？為什麼你沒有實現它呢？」思考那些能夠為你的生活增添深度、目標和意義的事物。例如，相互扶持的深厚關係、健康的身體和穩定的情緒、熱愛的事業、自尊和自信。勇敢的人擁有上述事物，勇敢的人能夠辨別阻礙他們的因素—而這些因素幾乎都是「害怕失敗」。他們鍛鍊自己克服恐懼，擁抱「10% 目標」法則，並養成每日、持久的習慣來實現目標。 Jennifer Cohen 將逐步帶領你成為勇敢的人，透過實用的技巧、步驟（一口大小的「勇敢行動」）和實際案例，教你如何獲得你想要的一切。Get the life you want by being bold, resilient, and creating specific goals and habits with indispensable advice from Jennifer Cohen, a superstar motivational coach.I know what it takes to get what you want in life. It’s a habit anyone can learn, a skill you can develop, a gift you don’t need to be born with. The more experience you get, the more confident you’ll be. Even when you fail, you’ll feel stronger with each try you make. At work, at home, wherever your life unfolds—be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don’t you have it?Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what’s holding them back—and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want.Bigger, Better, Bolder brings readers one step closer to boldness, one chapter at a time. With practical takeaways and action steps—bite-sized Bold Moves—and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want.

作者介紹

作者介紹 Jennifer CohenJennifer Cohen is the author of three books in the fitness and wellness space, with a world-famous clientele that has included Hollywood celebrities, Olympic athletes, blockbuster recording artists and others; a trend-spotting entrepreneur who has sold companies for millions of dollars; an experienced media personality with appearances on major network shows, bylines in top publications, and a growing social media presence; a sought-after brand strategist and influencer; host of a top-rated podcast she created with more than 3 million downloads and counting; and an in-demand motivational speaker for a range of companies as well as business schools, with a TEDx talk that has more than 2 million views on YouTube, and another 2 million-plus on the TED website. She lives in Los Angeles.

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最佳賣點 : Get the life you want by being bold, resilient, and creating specific goals and habits

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