防詐3要訣：不聽信、不操作、掛斷電話 
Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
WHERE TO START
9
535481
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness. "The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness."--Kirkus Reviews
It can be extremely hard to figure out what's going on in our own heads when we're suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is the first step. Here you'll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professionals, guidance on how to find help, and plenty of other self-care tools. Mental Health America is the country's leading community-based nonprofit dedicated to helping people live mentally healthier lives. Now they're sharing their reassuring and essential resources in this handy guide for teens and young adults, complete with insightful, funny artwork by cartoonist Gemma Correll. Where to Start features:
- jargon-free information about all the most common mental illnesses, including a first self-assessment test;
- tips on how to get professional help and how to talk about your mental health with friends and family;
- essential tools, including handy worksheets and DIY mental health content; and
- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
It can be extremely hard to figure out what's going on in our own heads when we're suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is the first step. Here you'll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professionals, guidance on how to find help, and plenty of other self-care tools. Mental Health America is the country's leading community-based nonprofit dedicated to helping people live mentally healthier lives. Now they're sharing their reassuring and essential resources in this handy guide for teens and young adults, complete with insightful, funny artwork by cartoonist Gemma Correll. Where to Start features:
- jargon-free information about all the most common mental illnesses, including a first self-assessment test;
- tips on how to get professional help and how to talk about your mental health with friends and family;
- essential tools, including handy worksheets and DIY mental health content; and
- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
作者介紹
Mental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA's national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.
Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include A Pug's Guide to Etiquette, The Feminist Activity Book, and The Worrier's Guide to Life. Her comics appear on The Nib and Tinyview Comics, and she has created cartoons for Hallmark, The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.
規格
誠品貨碼 /
ISBN13 / 9780593531419
ISBN10 /
EAN貨碼 / 9780593531419
裝訂 / P:平裝
頁數 / 208
語言 / 3:英文
級別 / N:無
尺寸 / 20.2X15.0X1.6CM
重量(g) / 226.8
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