| 作者 | Mike Rucker, PHD |
|---|---|
| 出版社 | SIMON & SCHUSTER INC. |
| 商品描述 | The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life：Doesn’titseemthatthemoreweseekhappiness,themoreelusiveitbecomes?Thereisaneasyfix:funisan |
內容簡介 Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
各界推薦 "This cheerful debut trumpeting the importance of joy…is a fittingly entertaining guide." -- Publishers Weekly“Far from being just a feel-good exhortation or collection of fun activities to embark upon, this title brings an in-depth, science-backed exploration of happiness, through the lens of having fun.” -- Library Journal“With expertise and a personal, intimate understanding of the subject matter, Rucker backs up his suggestions with scientific research regarding happiness, fun and, most interestingly, how our brains interpret stimuli. This well-researched and impressive guide to finding more meaning in your day-to-day life will offer readers endless rewards.” -- BookPage
作者介紹 Mike Rucker, PHDDr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness.
| 書名 / | The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life |
|---|---|
| 作者 / | Mike Rucker, PHD |
| 簡介 / | The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life：Doesn’titseemthatthemoreweseekhappiness,themoreelusiveitbecomes?Thereisaneasyfix:funisan |
| 出版社 / | SIMON & SCHUSTER INC. |
| ISBN13 / | 9781982159061 |
| ISBN10 / | |
| EAN / | 9781982159061 |
| 誠品26碼 / | 2682503294001 |
| 頁數 / | 288 |
| 裝訂 / | P:平裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 8.4*5.5*0.8英吋 |
| 級別 / | N:無 |
| 提供維修 / | 無 |
最佳賣點 : 從科學數據看樂趣之必要：提升生活與工作品質最好的辦法，是找到讓自己正向的熱情所在