防詐3要訣：不聽信、不操作、掛斷電話 
Self-Care for Black Women
SELF-CARE FOR BLACK WOMEN
內容簡介
A CROWN OF BEAUTY
Start making life happen for you-instead of to you-by caring for someone you have neglected too long-yourself.
Do you feel like you are constantly going through the motions?
Black women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands.
It can seem like unless you are giving your absolute all to everyone else-your time, energy, and emotional support-then you are somehow incomplete.
Studies show that black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, discrimination, and gender inequalities and countless micro-aggressions.
These unrealistic standards can make you feel irritable, anxious, exhausted, and emotionally drained- and worst of all, still live up to reach society's expectation of beauty and success. The act of self-care has now become crucial to surviving in the modern world today especially for black women
So, if a lack of self-care is causing life to seem more like something to survive rather than savor, then it's time to make that radical change.
This book is here to share the practical tips you need to overcome the struggles confidently and realistically. Within its pages, you will find:
- 7 core principles that black women can embrace to achieve better physical, mental, and spiritual health and well-being.
- How to exercise emotional self-care, set healthy boundaries, and harness the power of mindfulness and positivity.
- How to unpack and heal childhood trauma and rely on healthy coping mechanisms
- 5 myths about spirituality you can eliminate from your life while exploring and leveraging the benefits of spiritual self-care.
- The power of community-how to find your own and nurture your relationships.
- The challenges for black women at work and how to overcome them through smart boundary setting.
- The keys to environmental self-care-how to create a healthy environment that will enable you to thrive, focus, and feel a beautiful sense of peace.
- Uplifting Positive affirmations that will remind you of the power and confidence you have within.
Self-care is the current buzzword in the wellness sector, but when it comes to black women, it is sorely in neglect... and it has been so for many years.
Well, Self-Care for Black Women - A Crown of Beauty invites you to reconnect with your cultural roots, understand the obstacles black women face, and utilize powerful strategies that will empower you to reclaim your right to self-kindness, self-care, and self-love.
規格
退貨說明
退貨須知：
- 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
- 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。
依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：
- 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
- 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
- 報紙、期刊或雜誌。
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
- 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
- 國際航空客運服務。
若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：
- 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
- 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
- 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。