The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age | 誠品線上

The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

內容簡介

內容簡介 Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:-Spend your energy wildly: How to embrace your life fully and feel motivated every day.-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.-You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.-You are never alone: How to build a community that’s meaningful to you.-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.-Love is the most powerful medicine: Learn to love yourself—and others—into healing.

作者介紹

作者介紹 Dr. Gladys McGarey, M.D.At over one hundred years old, Dr. Gladys McGarey still offers life consultations to help people connect with their physician within. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life coaching practice, maintains a healthy diet, and enjoys a good piece of cake every now and then.

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最佳賣點

最佳賣點 : 103歲老醫生的長壽建議指南：6個讓你在任何年紀都快樂的秘訣