防詐3要訣：不聽信、不操作、掛斷電話 
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
BADASS LIFE
內容簡介
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Includes 32 pages of color photos.
This is your 30-day playbook for building a stronger, more resilient life from the inside out:
- A 30-Day Program: Follow a clear, day-by-day structure with daily challenges and action themes like 'Eliminate Excuses' to build habits that stick.
- Mind, Body, and Spirit Connection: Go beyond physical fitness with integrated daily tasks for mental clarity, spiritual wellness, and emotional resilience.
- Actionable Goal Setting: Learn to set positive goals and use daily affirmations, visualizations, and mental exercises to develop the focus of a world-class athlete.
- Practical Self-Care: Discover Christmas's strategies for stress management, healthy eating, and overcoming setbacks to build unshakable self-worth.
- Building Confidence: Move past self-doubt and limiting beliefs with a proven framework for loving yourself, finding your purpose, and becoming a relentless rebel in your own life.
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