防詐3要訣：不聽信、不操作、掛斷電話 
The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery--Integrative Spiritual and Somatic Practices for Healing fr
MIND-BODY GT THE 12 STEPS
出版社：
出版日期：
2023/09/04
720
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
A trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection. Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences. Pick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive approach into one of "soul recovery"--a profound and sensuously embodied spiritual path. With reflections and practices designed to complement the literature and tools offered by your specific Twelve Step program, The Mind-Body Guide to the Twelve Steps shows you how to: Explore powerlessness and unmanageabilityIntegrate dance, vocalization, and other creative arts to enhance your recoveryCreate transformative ritual and ancestral healing practicesExpand your ideas of Higher Power and prayerForgive yourself and others Cultivate daily practices for reflection and meditationUnderstand the intersections of addiction, developmental trauma, and intergenerational traumaDrawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, The Mind-Body Guide to the Twelve Steps nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.
作者介紹
Nina Pick has a private practice in Integrative Spiritual and Somatic Counseling. She received an MA in counseling psychology from Pacifica Graduate Institute, an MA in comparative literature from UC Berkeley, and ordination from Kohenet. She has additional training in a range of modalities, including Integrative Somatic Trauma Therapy, Somatic Attachment Therapy, NeuroAffective Touch, and Reiki. Her books include The Mind-Body Guide to the Twelve Steps; a children's book, Tall Oak and Small Owl; a poetry book, At the Edge of the Dirac Sea; and The Gardener Says.
規格
誠品貨碼 /
ISBN13 / 9781623179403
ISBN10 /
EAN貨碼 / 9781623179403
裝訂 / P:平裝
頁數 / 224
語言 / 3:英文
級別 / N:無
尺寸 / 21.4X13.8X1.4CM
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