內容簡介
內容簡介 Healthy Habits to Become the Strong Black Women"This book is gonna save some sisters' lives. Hallelujah!" ―Patrice Gaines, author of Laughing in the Dark#1 New Release in CodependencyMarita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today's world. Everyone else's burdens are not yours to carry and no, you don't have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.Inside, you'll find: Healthy habits to reconnect with your inner self, your body, and those around youAn empowering book for women to learn how to take back their lives one day at a timeA mental health guide for women, black women affirmations, and reflection points to develop holistic wellnessIf you're looking for mental health books for young adults and or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you'll love The New Black Woman.
