The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being | 誠品線上

The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being

內容簡介

內容簡介 Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.Ground your journaling in CBT and increase your well-being with this top choice in mental health books.

作者介紹

作者介紹 JORDAN A. MADISON, LCMFT, is a licensed clinical marriage and family therapist. She owns a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. Visit her on Instagram @therapyismyJAM

商品規格

活動

• 6/28前 愛讀日｜全站滿$2,500折$250
• 6/30前 愛讀日｜圖書滿$1,200折$120
• 6/30前 愛讀日｜圖書滿$888折$88