Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions | 誠品線上

Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions

內容簡介

內容簡介 Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice--Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with the Depression Relief Journal, a standout among books on depression.

作者介紹

作者介紹 MAGGIE C. VAUGHAN, PhD, is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including The New York Times, HuffPost, and BBC Radio. Learn more at www.everyoneneedstherapy.com

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