防詐3要訣：不聽信、不操作、掛斷電話 
The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower
ANXIOUS ACHIEVER
內容簡介
Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower--from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem--there in plain sight but ignored. Until now.The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can--and should--be harnessed into a force for good.Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to: Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggersConfront bad habits and unhealthy coping mechanismsResist perfectionism, manage social anxiety, and set boundaries to prevent burnoutDeal with feedback, criticism, and impostor syndromeLearn to love--and lead with--your complex brainModel--and communicate--healthy behavior as a leaderWhether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.
作者介紹
Morra Aarons-Mele is the host of The Anxious Achiever, a top leadership podcast. Morra Aarons-Mele is a movement builder and an expert in helping people talk about hard things. Morra knows that taking your mental health seriously is a leadership strength, and her work won the Media Award from Mental Health America. In 2010 Aarons-Mele founded the award-winning politics and issue advocacy consulting firm, Women Online, which she sold in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations.
Connect with Morra Aarons-Mele at: morraam.com
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