Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life | 誠品線上

Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

內容簡介

內容簡介 Change Your Life, One Habit at a TimeYou may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help yourecognize the “why” behind your emotions and actions, allowing you to identify where you need healingrewire your brain’s default settings as you make simple adjustments to your mindset and habitsreflect on your personal growth goals and begin taking small steps towards achieving themNo matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

作者介紹

作者介紹 Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She's also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com

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