After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex | 誠品線上

After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex

內容簡介

內容簡介 Find comfort and hope after a breakup with guided exercises in self-love Picking up the pieces after a breakup can be difficult--but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence. Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion. Begin to heal--Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization. Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. A supportive companion workbook--This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience! Build a better relationship with yourself with this uplifting breakup book.

作者介紹

作者介紹 TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT

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