Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions | 誠品線上

Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

內容簡介

內容簡介 Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning: Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

作者介紹

作者介紹 SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.

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